SWEETBREAD vs 11 GRAIN BREAD
Nutrition comparison per 100 g serving
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11 GRAIN BREAD wins in 8 out of 11 nutrient categories
SWEETBREAD: 0
vs
11 GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | SWEETBREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 64.3 g | 57.8 g | |
| Fat | 8.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD | 11 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 223 MG | 533 MG |