SWEET YELLOW CORN vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 9 out of 11 nutrient categories

SWEET YELLOW CORN: 1 vs HANOVER: 9 (1 ties)

Overview

Nutrient	SWEET YELLOW CORN	HANOVER	Winner
Calories	106 cal	82 cal
Protein	3.5 g	5.9 g
Carbs	22.4 g	12.9 g
Fat	0.6 g	0 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET YELLOW CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SWEET YELLOW CORN	HANOVER
Calcium, Ca	2 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	6 MG

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