SWEET YELLOW CORN vs SHELLED EDAMAME

Nutrition comparison per 100 g serving

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SHELLED EDAMAME wins in 6 out of 12 nutrient categories

SWEET YELLOW CORN: 4 vs SHELLED EDAMAME: 6 (2 ties)

Overview

Nutrient	SWEET YELLOW CORN	SHELLED EDAMAME	Winner
Calories	90 cal	122 cal
Protein	3.4 g	9.5 g
Carbs	21.4 g	13.5 g
Fat	1.1 g	3.4 g
Fiber	1.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET YELLOW CORN	SHELLED EDAMAME	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET YELLOW CORN	SHELLED EDAMAME
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	451 MG
Sodium, Na	11 MG	0 MG

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