SWEET WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories

SWEET WHOLE KERNEL CORN: 5 vs WHOLE KERNEL GOLDEN CORN: 3 (3 ties)

Overview

Nutrient	SWEET WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN CORN	Winner
Calories	56 cal	64 cal
Protein	2.4 g	0.8 g
Carbs	12.8 g	11.2 g
Fat	0.8 g	0.8 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN CORN
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	136 MG	84 MG
Sodium, Na	168 MG	240 MG

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