'SWEET' WHITE SORGHUM FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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'SWEET' WHITE SORGHUM FLOUR wins in 4 out of 11 nutrient categories

'SWEET' WHITE SORGHUM FLOUR: 4 vs ALL PURPOSE FLOUR: 2 (5 ties)

Overview

Nutrient	'SWEET' WHITE SORGHUM FLOUR	ALL PURPOSE FLOUR	Winner
Calories	353 cal	367 cal
Protein	11.8 g	10 g
Carbs	73.5 g	73.3 g
Fat	2.9 g	0 g
Fiber	8.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	'SWEET' WHITE SORGHUM FLOUR	ALL PURPOSE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	'SWEET' WHITE SORGHUM FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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