SWEET WHEAT BREAD vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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SWEET WHEAT BREAD wins in 7 out of 14 nutrient categories
SWEET WHEAT BREAD: 7
vs
EVERYTHING BAGEL: 5
(2 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 231 cal | 266 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 50.8 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHEAT BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 117 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 462 MG | 773 MG |