SWEET WHEAT BREAD vs SPROUTED WHOLE 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SWEET WHEAT BREAD: 6 vs SPROUTED WHOLE 7-GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	SWEET WHEAT BREAD	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Calories	231 cal	214 cal
Protein	7.7 g	14.3 g
Carbs	46.2 g	42.9 g
Fat	3.9 g	1.8 g
Fiber	3.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET WHEAT BREAD	SPROUTED WHOLE 7-GRAIN BREAD	Winner
Niacin	6.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SWEET WHEAT BREAD	SPROUTED WHOLE 7-GRAIN BREAD
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Potassium, K	138 MG	214 MG
Sodium, Na	462 MG	446 MG

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