SWEET WHEAT BREAD vs GARDEN SPINACH SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
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GARDEN SPINACH SOFT & NO CRUST FLATBREAD wins in 7 out of 14 nutrient categories
SWEET WHEAT BREAD: 5
vs
GARDEN SPINACH SOFT & NO CRUST FLATBREAD: 7
(2 ties)
Overview
| Nutrient | SWEET WHEAT BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 228 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 46.2 g | 43.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHEAT BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHEAT BREAD | GARDEN SPINACH SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 462 MG | 596 MG |