SWEET VANILLA KETTLE CORN vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
SWEET VANILLA KETTLE CORN: 3
vs
CORN TOSTADAS: 5
(3 ties)
Overview
| Nutrient | SWEET VANILLA KETTLE CORN | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET VANILLA KETTLE CORN | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET VANILLA KETTLE CORN | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 110 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 107 MG | 240 MG | |
| Sodium, Na | 71 MG | 292 MG |