SWEET TOSTONES vs KALE & QUINOA BITES
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA BITES wins in 8 out of 12 nutrient categories
SWEET TOSTONES: 2
vs
KALE & QUINOA BITES: 8
(2 ties)
Overview
| Nutrient | SWEET TOSTONES | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 28.6 g | 23.2 g | |
| Fat | 21.4 g | 4.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOSTONES | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET TOSTONES | KALE & QUINOA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 571 MG | 286 MG | |
| Sodium, Na | 71 MG | 696 MG |