KALE & QUINOA BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About KALE & QUINOA BITES
KALE & QUINOA BITES is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 23.2g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
POTATOES, CHICKPEA FLOUR, KALE, CARROTS, ONIONS, EXPELLER PRESSED CANOLA OIL, ORGANIC QUINOA, MODIFIED VEGETABLE GUM, VINEGAR, SEA SALT, SPICES, DEHYDRATED GARLIC & ONION.
Dietary Information
Notable micronutrients in KALE & QUINOA BITES include Sodium, Na (30% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, KALE & QUINOA BITES gets 13% of its calories from protein, 58% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KALE & QUINOA BITES
See how KALE & QUINOA BITES compares to other foods in terms of nutrition:
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