SWEET TOAST vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 7 out of 15 nutrient categories
SWEET TOAST: 5
vs
ESSENTIAL BAKING: 7
(3 ties)
Overview
| Nutrient | SWEET TOAST | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 500 cal | 260 cal | |
| Protein | 5.5 g | 8 g | |
| Carbs | 68.2 g | 40 g | |
| Fat | 22.7 g | 7 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET TOAST | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 200 MG | 400 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |