SWEET TOAST vs SQUIRRELLY SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SQUIRRELLY SPROUTED WHEAT BREAD wins in 17 out of 20 nutrient categories
SWEET TOAST: 1
vs
SQUIRRELLY SPROUTED WHEAT BREAD: 17
(2 ties)
Overview
| Nutrient | SWEET TOAST | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 491 cal | 275 cal | |
| Protein | 5.5 g | 15 g | |
| Carbs | 67.3 g | 40 g | |
| Fat | 23.6 g | 2.5 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET TOAST | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 10 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEET TOAST | SQUIRRELLY SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 127 MG | 218 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 200 MG | 450 MG | |
| Zinc, Zn | 2.2 MG | 2.5 MG |