SWEET SUMMIT MIX vs ORGANIC PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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SWEET SUMMIT MIX wins in 5 out of 10 nutrient categories

SWEET SUMMIT MIX: 5 vs ORGANIC PUMPKIN SEEDS: 3 (2 ties)

Overview

Nutrient	SWEET SUMMIT MIX	ORGANIC PUMPKIN SEEDS	Winner
Calories	500 cal	533 cal
Protein	10.7 g	23.3 g
Carbs	50 g	16.7 g
Fat	28.6 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET SUMMIT MIX	ORGANIC PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET SUMMIT MIX	ORGANIC PUMPKIN SEEDS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	15 MG
Sodium, Na	89 MG	17 MG

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