SWEET & SPICY TUNA vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SWEET & SPICY TUNA wins in 8 out of 13 nutrient categories

SWEET & SPICY TUNA: 8 vs SOLID YELLOWFIN TUNA: 3 (2 ties)

Overview

Nutrient	SWEET & SPICY TUNA	SOLID YELLOWFIN TUNA	Winner
Calories	122 cal	239 cal
Protein	21.6 g	24.8 g
Carbs	5.4 g	0 g
Fat	0.7 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SPICY TUNA	SOLID YELLOWFIN TUNA
Niacin	16.2 MG	15.9 MG
Vitamin B-12	7.3 UG	5.3 UG
Vitamin B-6	0.3 MG	0.2 MG

Mineral	SWEET & SPICY TUNA	SOLID YELLOWFIN TUNA
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	284 MG	248 MG
Selenium, Se	104 UG	124 UG
Sodium, Na	486 MG	442 MG

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