SWEET & SPICY TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
SWEET & SPICY TRAIL MIX: 3
vs
WALNUTS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | SWEET & SPICY TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 654 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWEET & SPICY TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 4 MG |