SWEET & SPICY SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
SWEET & SPICY SNACK MIX: 1
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | SWEET & SPICY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 17.9 g | 78.6 g | |
| Carbs | 50 g | 3.6 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SPICY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 464 MG | 1,679 MG |