SWEET & SPICY ONIONS vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 6 out of 10 nutrient categories

SWEET & SPICY ONIONS: 1 vs CAPERS: 6 (3 ties)

Overview

Nutrient	SWEET & SPICY ONIONS	CAPERS	Winner
Calories	104 cal	33 cal
Protein	64.3 g	3.3 g
Carbs	25 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SPICY ONIONS	CAPERS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SWEET & SPICY ONIONS	CAPERS
Calcium, Ca	0 MG	333 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	282 MG	767 MG

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