SWEET & SOUR CHICKEN vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI wins in 8 out of 10 nutrient categories
SWEET & SOUR CHICKEN: 0
vs
SHRIMP SCAMPI: 8
(2 ties)
Overview
| Nutrient | SWEET & SOUR CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 16.5 g | 12.4 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SOUR CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.9 MG |
Minerals
| Mineral | SWEET & SOUR CHICKEN | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 114 MG | 218 MG |