SWEET SOPPRESSATA AND MOZZARELLA vs SERRANO HAM
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 5 out of 10 nutrient categories
SWEET SOPPRESSATA AND MOZZARELLA: 3
vs
SERRANO HAM: 5
(2 ties)
Overview
| Nutrient | SWEET SOPPRESSATA AND MOZZARELLA | SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 298 cal | 214 cal | |
| Protein | 26.3 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 21.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SOPPRESSATA AND MOZZARELLA | SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 1,714 MG |