SWEET & SMOKY SHRIMP BURGER vs BREADED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 11 nutrient categories
SWEET & SMOKY SHRIMP BURGER: 3
vs
BREADED OKRA: 6
(2 ties)
Overview
| Nutrient | SWEET & SMOKY SHRIMP BURGER | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 115 cal | 148 cal | |
| Protein | 13.3 g | 3.4 g | |
| Carbs | 11.5 g | 20.5 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SMOKY SHRIMP BURGER | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SMOKY SHRIMP BURGER | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 142 MG | 177 MG | |
| Sodium, Na | 664 MG | 716 MG |