SWEET & SMOKEY SQUASH & CARROTS vs RUBY GOLD POTATOES

Nutrition comparison per 100 g serving

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SWEET & SMOKEY SQUASH & CARROTS wins in 6 out of 11 nutrient categories

SWEET & SMOKEY SQUASH & CARROTS: 6 vs RUBY GOLD POTATOES: 2 (3 ties)

Overview

Nutrient	SWEET & SMOKEY SQUASH & CARROTS	RUBY GOLD POTATOES	Winner
Calories	41 cal	0 cal
Protein	1.2 g	0 g
Carbs	10.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SMOKEY SQUASH & CARROTS	RUBY GOLD POTATOES	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SWEET & SMOKEY SQUASH & CARROTS	Winner
Calcium, Ca	40 MG
Iron, Fe	0 MG	Tie
Potassium, K	336 MG
Sodium, Na	35 MG

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