SWEET SMALL PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET SMALL PEAS wins in 8 out of 10 nutrient categories
SWEET SMALL PEAS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SWEET SMALL PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 94 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.2 g | 17.7 g | |
| Fat | 0.2 g | 0.6 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET SMALL PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 242 MG | 271 MG |