SWEET SHOP vs HAM STICKS
Nutrition comparison per 100 g serving
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HAM STICKS wins in 5 out of 11 nutrient categories
SWEET SHOP: 3
vs
HAM STICKS: 5
(3 ties)
Overview
| Nutrient | SWEET SHOP | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SHOP | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SWEET SHOP | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 1,000 MG |