SWEET & SALTY TRAIL MIX vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 5 out of 11 nutrient categories
SWEET & SALTY TRAIL MIX: 5
vs
FRESH MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 484 cal | 298 cal | |
| Protein | 12.9 g | 6.5 g | |
| Carbs | 48.4 g | 71.7 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 581 MG | 609 MG | |
| Sodium, Na | 194 MG | 9 MG |