SWEET & SALTY POPCORN vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET & SALTY POPCORN: 3 vs LANCE: 3 (4 ties)

Overview

Nutrient	SWEET & SALTY POPCORN	LANCE	Winner
Calories	464 cal	573 cal
Protein	3.6 g	26.4 g
Carbs	75 g	30.8 g
Fat	17.9 g	39.7 g
Fiber	7.1 g	13.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY POPCORN	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY POPCORN	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	464 MG	463 MG

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