SWEET & SALTY NUTS vs POPCORN TOPPING

Nutrition comparison per 100 g serving

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SWEET & SALTY NUTS wins in 6 out of 10 nutrient categories

SWEET & SALTY NUTS: 6 vs POPCORN TOPPING: 2 (2 ties)

Overview

Nutrient	SWEET & SALTY NUTS	POPCORN TOPPING	Winner
Calories	562 cal	351 cal
Protein	18.8 g	0 g
Carbs	25 g	85.4 g
Fat	43.8 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY NUTS	POPCORN TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY NUTS	POPCORN TOPPING
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	344 MG	205 MG

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