SWEET & SALTY MIX vs ROAST ALMONDS

Nutrition comparison per 100 g serving

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ROAST ALMONDS wins in 5 out of 10 nutrient categories

SWEET & SALTY MIX: 3 vs ROAST ALMONDS: 5 (2 ties)

Overview

Nutrient	SWEET & SALTY MIX	ROAST ALMONDS	Winner
Calories	550 cal	571 cal
Protein	17.5 g	21.4 g
Carbs	35 g	25 g
Fat	40 g	46.4 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET & SALTY MIX	ROAST ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & SALTY MIX	ROAST ALMONDS
Calcium, Ca	100 MG	286 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	238 MG	161 MG

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