SWEET & SALTY KETTLE CORN POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 12 nutrient categories
SWEET & SALTY KETTLE CORN POPCORN: 3
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | SWEET & SALTY KETTLE CORN POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY KETTLE CORN POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY KETTLE CORN POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 393 MG | 767 MG |