SWEET ROLLS vs MEGA MUFFIN

Nutrition comparison per 100 g serving

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SWEET ROLLS wins in 6 out of 14 nutrient categories

SWEET ROLLS: 6 vs MEGA MUFFIN: 5 (3 ties)

Overview

Nutrient	SWEET ROLLS	MEGA MUFFIN	Winner
Calories	298 cal	346 cal
Protein	5.3 g	5.1 g
Carbs	56.1 g	43.0 g
Fat	7.0 g	18.0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET ROLLS	MEGA MUFFIN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	SWEET ROLLS	MEGA MUFFIN
Calcium, Ca	175 MG	26 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	228 MG	244 MG

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