SWEET ROLLS vs MEGA MUFFIN
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 6 out of 14 nutrient categories
SWEET ROLLS: 6
vs
MEGA MUFFIN: 5
(3 ties)
Overview
| Nutrient | SWEET ROLLS | MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 346 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 56.1 g | 43.0 g | |
| Fat | 7.0 g | 18.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | MEGA MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SWEET ROLLS | MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 228 MG | 244 MG |