SWEET ROLLS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 5 out of 10 nutrient categories
SWEET ROLLS: 5
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | SWEET ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 310 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 60.3 g | 43.7 g | |
| Fat | 5.2 g | 14.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ROLLS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 221 MG | 239 MG |