SWEET ROLLS vs SO SOFT WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 6 out of 11 nutrient categories
SWEET ROLLS: 6
vs
SO SOFT WHEAT DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SWEET ROLLS | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 341 cal | 458 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 65.9 g | 83.3 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET ROLLS | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 494 MG | 750 MG |