SWEET ROLLS vs PUMPKIN SEED ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SEED ROLLS wins in 5 out of 10 nutrient categories
SWEET ROLLS: 4
vs
PUMPKIN SEED ROLLS: 5
(1 ties)
Overview
| Nutrient | SWEET ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calories | 341 cal | 316 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 65.9 g | 49.1 g | |
| Fat | 4.1 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET ROLLS | PUMPKIN SEED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 494 MG | 561 MG |