SWEET ROLLS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ROLLS: 5
vs
CIABATTA SQUARES: 5
(1 ties)
Overview
| Nutrient | SWEET ROLLS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 341 cal | 327 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 65.9 g | 62.5 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROLLS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET ROLLS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 494 MG | 250 MG |