SWEET ROASTED RED PEPPER DIP vs RED SALSA
Nutrition comparison per 100 g serving
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SWEET ROASTED RED PEPPER DIP wins in 6 out of 11 nutrient categories
SWEET ROASTED RED PEPPER DIP: 6
vs
RED SALSA: 4
(1 ties)
Overview
| Nutrient | SWEET ROASTED RED PEPPER DIP | RED SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ROASTED RED PEPPER DIP | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SWEET ROASTED RED PEPPER DIP | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 536 MG | 391 MG |