SWEET RIPE PLANTAINS vs SOURSOP FRUIT PULP
Nutrition comparison per 100 g serving
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SOURSOP FRUIT PULP wins in 6 out of 10 nutrient categories
SWEET RIPE PLANTAINS: 3
vs
SOURSOP FRUIT PULP: 6
(1 ties)
Overview
| Nutrient | SWEET RIPE PLANTAINS | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 196 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0.0 g | 10.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RIPE PLANTAINS | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20.6 MG |
Minerals
| Mineral | SWEET RIPE PLANTAINS | SOURSOP FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |