SWEET RELISH PREMIUM BUN vs COOKED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET RELISH PREMIUM BUN: 4
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | SWEET RELISH PREMIUM BUN | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 40 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 23.3 g | 7 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RELISH PREMIUM BUN | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET RELISH PREMIUM BUN | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 100 MG |