SWEET RELISH vs FIREFLY KITCHENS

Nutrition comparison per 100 g serving

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FIREFLY KITCHENS wins in 6 out of 10 nutrient categories

SWEET RELISH: 1 vs FIREFLY KITCHENS: 6 (3 ties)

Overview

Nutrient	SWEET RELISH	FIREFLY KITCHENS	Winner
Calories	100 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	20 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET RELISH	FIREFLY KITCHENS	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	SWEET RELISH	FIREFLY KITCHENS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	933 MG	714 MG

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