SWEET RED PEPPER HUMMUS vs COOL RANCH DIP
Nutrition comparison per 100 g serving
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COOL RANCH DIP wins in 4 out of 11 nutrient categories
SWEET RED PEPPER HUMMUS: 3
vs
COOL RANCH DIP: 4
(4 ties)
Overview
| Nutrient | SWEET RED PEPPER HUMMUS | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET RED PEPPER HUMMUS | COOL RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET RED PEPPER HUMMUS | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 283 MG | 467 MG |