SWEET POTATOES YAMS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 7 out of 11 nutrient categories
SWEET POTATOES YAMS: 2
vs
ORGANIC PUMPKIN: 7
(2 ties)
Overview
| Nutrient | SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 27 MG | 4 MG |