SWEET POTATOES IN LIGHT SYRUP vs HOMINY

Nutrition comparison per 100 g serving

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HOMINY wins in 6 out of 11 nutrient categories

SWEET POTATOES IN LIGHT SYRUP: 3 vs HOMINY: 6 (2 ties)

Overview

Nutrient	SWEET POTATOES IN LIGHT SYRUP	HOMINY	Winner
Calories	88 cal	55 cal
Protein	0 g	0.8 g
Carbs	21.3 g	12.5 g
Fat	0 g	0.4 g
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES IN LIGHT SYRUP	HOMINY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATOES IN LIGHT SYRUP	HOMINY
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	12 MG
Sodium, Na	12 MG	352 MG

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