SWEET POTATOES CUT IN SYRUP vs SUCCOTASH

Nutrition comparison per 100 g serving

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SWEET POTATOES CUT IN SYRUP wins in 6 out of 11 nutrient categories

SWEET POTATOES CUT IN SYRUP: 6 vs SUCCOTASH: 4 (1 ties)

Overview

Nutrient	SWEET POTATOES CUT IN SYRUP	SUCCOTASH	Winner
Calories	72 cal	77 cal
Protein	1.2 g	2.3 g
Carbs	17.5 g	14.6 g
Fat	0 g	0.8 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES CUT IN SYRUP	SUCCOTASH	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SWEET POTATOES CUT IN SYRUP	SUCCOTASH
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	246 MG	0 MG
Sodium, Na	42 MG	262 MG

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