SWEET POTATOES vs STIR FRY KIT
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY KIT wins in 7 out of 11 nutrient categories
SWEET POTATOES: 2
vs
STIR FRY KIT: 7
(2 ties)
Overview
| Nutrient | SWEET POTATOES | STIR FRY KIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 25.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | STIR FRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | STIR FRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 35 MG | 336 MG |