SWEET POTATOES vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 6 out of 11 nutrient categories
SWEET POTATOES: 6
vs
WHITE HOMINY: 4
(1 ties)
Overview
| Nutrient | SWEET POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 80 cal | 55 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 19.5 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 18 MG | 352 MG |