SWEET POTATOES vs TENDER SPINACH LEAVES
Nutrition comparison per 100 g serving
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TENDER SPINACH LEAVES wins in 8 out of 12 nutrient categories
SWEET POTATOES: 2
vs
TENDER SPINACH LEAVES: 8
(2 ties)
Overview
| Nutrient | SWEET POTATOES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 20.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | SWEET POTATOES | TENDER SPINACH LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 55 MG | 76 MG |