SWEET POTATOES vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 6 out of 11 nutrient categories
SWEET POTATOES: 3
vs
DICED CARROTS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATOES | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 49 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 22.7 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATOES | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 245 MG | 81 MG |