SWEET POTATOES vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 7 out of 10 nutrient categories
SWEET POTATOES: 7
vs
FRESH POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | SWEET POTATOES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 1.5 g | 2 g | |
| Carbs | 17.7 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATOES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 338 MG | 240 MG | |
| Sodium, Na | 54 MG | 0 MG |