SWEET POTATOES vs ORGANIC FIGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET POTATOES: 4 vs ORGANIC FIGS: 4 (2 ties)

Overview

Nutrient	SWEET POTATOES	ORGANIC FIGS	Winner
Calories	100 cal	300 cal
Protein	1.5 g	2.5 g
Carbs	25.4 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	ORGANIC FIGS	Winner
Vitamin C, total ascorbic acid	13.8 MG	0 MG

Mineral	SWEET POTATOES	ORGANIC FIGS
Calcium, Ca	15 MG	145 MG
Iron, Fe	0.3 MG	2.5 MG
Sodium, Na	35 MG	0 MG

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