SWEET POTATOES vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 6 out of 10 nutrient categories

SWEET POTATOES: 3 vs ARUGULA: 6 (1 ties)

Overview

Nutrient	SWEET POTATOES	ARUGULA	Winner
Calories	82 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	20 g	3.5 g
Fat	0 g	0.6 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATOES	ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SWEET POTATOES	ARUGULA
Calcium, Ca	35 MG	176 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	53 MG	29 MG

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