SWEET POTATOES vs EGGPLANTS
Nutrition comparison per 100 g serving
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EGGPLANTS wins in 5 out of 11 nutrient categories
SWEET POTATOES: 4
vs
EGGPLANTS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATOES | EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 22.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATOES | EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.8 MG |
Minerals
| Mineral | SWEET POTATOES | EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 245 MG | 0 MG |